ABOUT RUNNING THE EXTRA MILES
At Running The Extra Miles, we believe runners and active individuals deserve coaching and guidance that actually works — personalized, efficient, and built for long-term performance.
Setbacks, injuries, and plateaus can be frustrating, especially when training or rehab feels rushed or impersonal. That’s why Running The Extra Miles was created: to provide a smarter, intentional approach to rehab-informed coaching and run performance that fits your life and your goals.
Our method combines evidence-informed strength training, run-specific coaching, and recovery strategies to help you move better, build resilience, and perform mile after mile. You’ll learn how to strengthen key muscles, improve movement patterns, and train confidently — without guesswork or wasted time.
We’re not here for quick fixes.
We’re here to help you build a stronger, more capable body that lasts.
Because when runners feel confident and resilient, everything changes.
Meet The Founder
Bonnie Wilder, DPT, PT
Physical Therapist • Run Coach • Strength Coach
I’m Dr. Bonnie Wilder — a Doctor of Physical Therapy, run coach, strength coach, and competitive runner. I help runners and active individuals recover, improve performance, and return to the activities they love — stronger and more resilient than before.
As a lifelong athlete and competitive runner, I understand firsthand how frustrating injuries can be. Early in my running career, I faced setbacks that nearly sidelined me entirely. Physical therapy changed everything — and inspired my career.
Today, I specialize in helping runners rebuild strength, improve mobility, and prevent future injuries using smart programming and evidence-informed coaching. My mission is to provide personalized guidance that goes beyond traditional methods so you can train confidently and perform at your best.
About Me
I’m an Athlete
I competed in Division I cross country and track & field and continue running competitively today. I’ve completed over 10 half marathons and 5 full marathons, including four World Marathon Majors: New York City, Boston, London, and Chicago.
I’m a Doctor of Physical Therapy
With a Doctorate in Physical Therapy and a background in exercise science, I combine clinical expertise with real-world running experience. I focus on practical strategies that help runners perform safely and efficiently.
I’m a Coach
My goal is simple: help runners move better, train smarter, and stay injury-free. I provide guidance, personalized programming, and ongoing support so you can continue doing what you love for years to come.
I’m an Athlete
I competed in Division I cross country and track & field and continue running competitively today. I’ve completed over 10 half marathons and 5 full marathons, including four World Marathon Majors: New York City, Boston, London, and Chicago.
I’m a Doctor of Physical Therapy
With a Doctorate in Physical Therapy and a background in exercise science, I combine clinical expertise with real-world running experience. I focus on practical strategies that help runners perform safely and efficiently.
I’m a Coach
My goal is simple: help runners move better, train smarter, and stay injury-free. I provide guidance, personalized programming, and ongoing support so you can continue doing what you love for years to come.
What Got Me Here?
Doctorate of
Physical Therapy
University of Hartford (Magna Cum Laude)
Bachelor’s Degree
in Exercise Science
Sacred Heart University (Cum Laude)
CERTIFICATIONS
Certified Endurance Running Coach
Dry Needling Certified
Certified Running Gait Analyst
Certified Walking Gait Analyst
COMPETITIVE ACHIEVEMENTS
NYC Marathon
Boston Marathon
Chicago Marathon
London Marathon
Newport Half Marathon – 1st Female Finisher
What Got Me Here?
Doctorate of
Physical Therapy
University of Hartford (Magna Cum Laude)
Bachelor’s Degree
in Exercise Science
Sacred Heart University (Cum Laude)
Certifications
Certified Endurance Running Coach
Dry Needling Certified
Certified Running Gait Analyst
Certified Walking Gait Analyst
Competitive Achievements
NYC Marathon
Boston Marathon
Chicago Marathon
London Marathon
Newport Half Marathon – 1st Female Finisher
About Me
Efficient
Sustainable
Science Backed
Personalized
Focused, intentional sessions are designed to fit your schedule without sacrificing meaningful results. Each session maximizes time while helping you improve safely and effectively.
Programs are built for long-term success, consistent progress, and injury prevention. They are designed to support steady improvement without burnout or setbacks.
Every plan is rooted in evidence-based physical therapy and performance principles. This ensures your program is effective, safe, and backed by real research, not trends.
No two bodies are the same, so every program is tailored to your goals, history, and current ability level. This ensures guidance and programming meet your individual needs precisely.
Efficient
Focused, intentional sessions are designed to fit your schedule without sacrificing meaningful results. Each session maximizes time while helping you improve safely and effectively.
Sustainable
Programs are built for long-term success, consistent progress, and injury prevention. They are designed to support steady improvement without burnout or setbacks.
Science Backed
Every plan is rooted in evidence-based physical therapy and performance principles. This ensures your program is effective, safe, and backed by real research, not trends.
Personalized
No two bodies are the same, so every program is tailored to your goals, history, and current ability level. This ensures guidance and programming meet your individual needs precisely.
