NASM Certified Personal Trainer
Freneau FITNESS
Build a Body & Life That Feels As Good As It Looks
I'm Freneau Wang, a personal trainer who left tech sales to pursue a life of purpose through fitness and discipline. I became obsessed with helping others transform their lives holistically—physically, mentally, and emotionally.
MENTAL TOUGHNESS
Build Discipline That Lasts
At Freneau Fitness, transformation starts with the mind. We help you silence the noise, rebuild focus, and develop the mental resilience needed to thrive—not just survive—through board meetings, high-stakes decisions, and life’s daily chaos. No more excuses. No more burnout. Just steady progress and the kind of self-belief that only comes from doing hard things.
HOW TO START
HOW TO START YOUR TRANSFORMATION
Strategy Call
Let’s connect. We’ll talk through your career demands, lifestyle, and physique goals to map out a personalized path to elite performance.
01
Goal Planning
We’ll create a tactical plan. A simple, sustainable roadmap that fits your 60-hour work week—workouts, nutrition, and mindset coaching designed for the high-performer.
02
Execution
Start strong. Begin your training with full support, weekly accountability, and a system built for long-term dominance in all areas of life.
03
Strong. Confident. Capable.
At Freneau Fitness, we don't chase perfection—we chase progress. Our efficient workouts, flexible routines, and habit-based systems help you build strength, confidence, and energy while balancing your business and family.
No extremes. No "Magic pills." Just results that fit your demanding life.
REAL HIGH PERFORMERS. REAL RESULTS. REAL CONFIDENCE.
Dylan
Entertainment Marketing
6 Months Transformation
Lost 35lbs
Aaron
In Corporate Oil Industry
2 Months Transformation
Lost 5% Body Fat while gaining muscle
Summer
Nurse
2 Months Transformation
Lost 10lbs and went down a waist size
Personal Transformation
Ros
Senior Software Engineer
3 Months Transformation
Lost 15lbs, and 5% of body fat in 3 Months
Amy
Insurance agency owner, Property Management owner
3 Months Transformation
Lost 25lbs, Eliminate nagging knee pain. Fit back into her clothes from 5 years ago.
Natalie
Mortgage Loan Officer
6 Months Transformation
Lost 30lbs. Established a stable workout routine, and finally achieved the 7–8 hours of restorative sleep
Brandon
Head of Marketing
2 Months Transformation
Lost 30lbs. Completely redefine physique. Dropping 5% body fat, and building lean muscle.
Nutrition That Fits Your Schedule
No restrictive diets. No complicated meal prep that takes hours. We teach you how to fuel your body with confidence and balance—using an 80/20 rule so you can enjoy client dinners, family meals, and travel without derailing your progress.
Learn how to nourish your body, boost your cognitive energy, and achieve sustainable fat loss while keeping up with your busy lifestyle.
YOUR JOURNEY
Your Journey to a Stronger You
Custom Training Plans
Efficient workouts tailored to your goals, schedule, and equipment access—perfect for founders who need results without spending hours in the gym.
Nutritional Guidelines
Simple, evidence-based nutrition strategies that let you enjoy food, stay social, and feel your best—no guilt required.
Accountability & Coaching Support
Stay motivated and on track with weekly coaching calls and an accountability system that keeps you focused and confident.
High-Performance Community
Join a network of supportive, like-minded individuals who get it—peers cheering each other on every step of the way.
mEMBERShip
MEMBERSHIP benefits
Home or gym options
That fit your busy days.
Travel-friendly routines
For when you are on the road.
Stay accountable
short, focused progress reviews.
Build consistency
discipline, and routine.
Simple tools
to monitor results without stress.
Connect
with motivated high-performers.
Mobile-friendly app
for workouts, meals, and updates.
Get fast answers
support when you need it most.
READY TO TRANSFORM YOUR LIFE?
Join hundreds of high-performers who've already started their journey to a stronger body and mind. Stop waiting for the "perfect time"—it doesn't exist. Build the discipline you need to succeed now.
FRENEAU FITNESS
A realistic, empowering approach to fitness and nutrition designed for high-performers who want lasting results without sacrificing their career or sanity.